???????? ???? ???? ?? ???? exciting ? ???????????? ??? ?? ?? ??? ??? ?????? ?? fitness ??? ?? ????? ??????. ??? ???? demands expertise ? focus high. ???? ???? ????? ???????? ???? ????? ????? ???? ???? primary ?? ?? ??? ??????.{ Understand the proper grip on wall. Develop your equilibrium. Exercise your muscles before climbing. Follow proper safet… Read More